Ab Roller Exercise Abdominal Crunches Abduction / Adduction Active Bridges w/Strap Active Groin Stretch Arm Circles Hand Positon Arm Circles Up & Back Arm Circles Assisted Hip Lift Assisted Runner's Stretch Back Stretch on Foam Roller Bear Crawls Bend Over Shoulder Rotation Cats & Dogs Child's Pose to Cobra Child's Pose Chin-Up Clean Pull Position Cobra Core Abdominals Counter Stretch Counter Stretch Lift Leg Crocodile Cross Crawl Depth Jump Donkey Kick on 12 inch Step Donkey Kick on Ground Downward Dog Downward Dog Youth Dumbell Pressing Elbow Curls Elbow Inside Extended Lateral Flexion Abdominals Floor Blocks Flutter Kicks Foot Circles Forward Splits Free Crunches with Obliques Free Squat Frog Abdominals Frog Full Sit-Ups Grab Foot Pull Foot Across Body Gravity Drop Hand Leg Opposite Lifts on Knees Hand Leg Opposite Lifts Hand Stand Postion Hands Behind Back Hang Clean with Pole Hanging Leg Raise Hero's Pose Overhead Extension High Pull Position Hip Cross-Over Palms Up Hip Lift Inch Worms Inner / Outer Thighs IT Band Stretch on Foam Roller Jump to Box Kneeling Groin Counter Stretch Kneeling Groin Stretch Kneeling Wall Clock Lat Stretch on Foam Roller Lat Stretch Leg Across Body - Grab foot Leg Raise on Foam Roller Lower Back Stretch on Foam Roller Lunge and Pull on Bosu Lunge and Reach Side to Side Lunge and Twist toward Front Knee Lunge with Hands Behind Head Lunges Med Ball Push-Up 1-Hand on Ball Med Ball Push-Up 2-Hands on Ball Med Ball Push-Ups on 2-Balls Med Ball Push-Ups Walk it Med Ball Throws Sideways Neck Roll on Foam Roller Oblique Push-Up Overhead Extension Pec Stretch Pelvic Tilts Plantar Fasciitis Stretch Power Clean Catch Power Clean Pull Prone Ankle Squeezes Pull-Overs on Foam Roller Pull-Up Push / Pull Drill Push Press Push-Up Position Push/Pull Stretch Quadratus Lumborum Stretch Reach & Look to Sky Reverse Crunch on Foam Roller Reverse Presses on Foam Roller Rope Stretch Grab Both Feet Pull Back Rope Stretch Grab Foot Pull Across Body Rope Stretch Groin Rope Stretch Foot to Right Shoulder Runner's Stretch Scratch Shoulder External Rotation Shoulder Stretch at 90 on Foam Roller Shoulder Stretch on Foam Roller Shoulder Stretch with Strap Side Crabs Side to Side (Hands Behind Head) Side to Side (Hands in Front) Side to Side with Pole Sitting Femur Rotations Sitting Floor Twists Sitting Floor Sitting Knee Pillow Squeezes Sky Diver Snatch Position Snatch Squat Spiderman Spread Foot Forward Bend Squat both hands on floor Squat with a Partner Squat Squatting Side Walking Standing Quad Stretch Standing Twist with Bosu Standing Wall Clock Static Back Arm Glides Static Back Knee Pillow Squeezes Static Back Pull-Overs Static Back Reverse Presses Static Back Static Extension on Elbows Static Extension Position Static Wall Splits Static Wall Step-Up Hands Behind Head Stork Walks Stretch Shoulders on Foam Roller Supine Leg Raise Swiss Ball Hand Leg Opposite Lifts Tower Triangle Tricep Dips on Bench Twist Towards front Knee Twist with Pole Upper Spinal Floor Twist Walking 10 Wall Quad Stretch Wall Squat Wheel Barrel